install theme

backonpointe:

In the same vein (but healthier!) as diet plans that mix up your caloric goals, here’s a 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.


can also add sets as the weeks go on [:

reblogged from fit-for-me-fit-for-life
posted by backonpointe
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    This is seriously amazing. Me after day 3:
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    One week.
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